Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:28 | +7.2% | 95th | 5:40 |
| Run 2 | 6:09 | 5:59 | +2.6% | 90th | 5:10 |
| Run 3 | 6:19 | 6:21 | -0.6% | 87th | 5:27 |
| Run 4 | 6:15 | 6:29 | -3.6% | 80th | 5:33 |
| Run 5 | 6:17 | 6:43 | -6.5% | 76th | 5:42 |
| Run 6 | 6:23 | 6:29 | -1.7% | 84th | 5:32 |
| Run 7 | 6:21 | 6:32 | -3.0% | 82th | 5:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:23 | -5.8% | 62th | 5:01 |
| Sled Push | strength | 3:22 | 3:27 | -2.8% | 83th | 2:48 |
| Sled Pull | strength | 6:11 | 7:31 | -17.8% | 60th | 6:02 |
| Burpee Broad Jump | aerobic | 9:16 | 9:00 | +2.8% | 87th | 6:55 |
| Row | aerobic | 6:05 | 6:05 | -0.2% | 86th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:40 | -22.1% | 42th | 2:14 |
| Sandbag Lunges | strength | 7:05 | 6:50 | +3.6% | 88th | 5:23 |
| Wall Balls | strength | 7:16 | 8:38 | -15.9% | 68th | 6:35 |
| Total Running | running | 44:40 | 45:04 | -0.9% | 86th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength