Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: +2.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:47 | -4.3% | 6th | 5:40 |
| Run 2 | 5:46 | 4:14 | +35.9% | 81th | 5:10 |
| Run 3 | 4:16 | 4:27 | -4.2% | 5th | 5:27 |
| Run 4 | 4:14 | 4:29 | -5.7% | 4th | 5:33 |
| Run 5 | 4:18 | 4:32 | -5.4% | 4th | 5:42 |
| Run 6 | 4:15 | 4:26 | -4.5% | 4th | 5:32 |
| Run 7 | 4:15 | 4:27 | -4.7% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 5th | 5:01 |
| Sled Push | strength | 1:58 | 2:03 | -4.5% | 5th | 2:48 |
| Sled Pull | strength | 5:25 | 4:22 | +23.7% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 5:04 | 4:32 | +11.7% | 15th | 6:55 |
| Row | aerobic | 5:03 | 4:59 | +1.0% | 11th | 5:34 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.7% | 12th | 2:14 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.4% | 15th | 5:23 |
| Wall Balls | strength | 5:01 | 4:16 | +17.5% | 21th | 6:35 |
| Total Running | running | 31:39 | 31:52 | -0.7% | 9th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength