Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1066
Total Time
1:40:39
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:24 | -5.0% | 61th | 5:54 |
| Run 2 | 5:39 | 5:19 | +6.1% | 85th | 4:53 |
| Run 3 | 6:04 | 5:47 | +4.8% | 84th | 5:17 |
| Run 4 | 5:45 | 5:48 | -1.1% | 73th | 5:17 |
| Run 5 | 6:06 | 6:07 | -0.4% | 75th | 5:32 |
| Run 6 | 6:08 | 5:55 | +3.4% | 81th | 5:22 |
| Run 7 | 6:00 | 5:49 | +3.0% | 80th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:47 | -8.3% | 31th | 4:35 |
| Sled Push | strength | 2:35 | 3:00 | -14.0% | 49th | 2:39 |
| Sled Pull | strength | 7:05 | 6:08 | +15.3% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 8:18 | 6:38 | +25.0% | 93th | 5:39 |
| Row | aerobic | 4:55 | 5:13 | -5.8% | 53th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:24 | -8.0% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:33 | 6:02 | -8.1% | 64th | 5:14 |
| Wall Balls | strength | 9:50 | 10:02 | -2.0% | 74th | 8:18 |
| Total Running | running | 41:47 | 41:32 | +0.6% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength