Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:28 | +3.2% | 91th | 5:40 |
| Run 2 | 5:52 | 6:00 | -2.3% | 84th | 5:10 |
| Run 3 | 6:14 | 6:22 | -2.1% | 85th | 5:27 |
| Run 4 | 6:21 | 6:29 | -2.2% | 85th | 5:33 |
| Run 5 | 6:32 | 6:44 | -3.0% | 83th | 5:42 |
| Run 6 | 6:22 | 6:30 | -2.2% | 84th | 5:32 |
| Run 7 | 6:27 | 6:33 | -1.7% | 84th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:23 | -2.1% | 79th | 5:01 |
| Sled Push | strength | 3:03 | 3:28 | -12.2% | 70th | 2:48 |
| Sled Pull | strength | 7:33 | 7:32 | +0.2% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 8:11 | 9:02 | -9.5% | 76th | 6:55 |
| Row | aerobic | 5:51 | 6:06 | -4.1% | 76th | 5:34 |
| Farmers Carry | strength | 2:59 | 2:40 | +11.4% | 95th | 2:14 |
| Sandbag Lunges | strength | 7:01 | 6:51 | +2.4% | 87th | 5:23 |
| Wall Balls | strength | 11:10 | 8:39 | +28.8% | 98th | 6:35 |
| Total Running | running | 44:29 | 45:08 | -1.5% | 85th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength