Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
625
Total Time
1:52:53
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.0
Excellent endurance - maintaining pace better than field
Your pace drop: -45.3%
Race avg drop: +2.6%
Trend per run: -9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:29 | -15.0% | 42th | 5:40 |
| Run 2 | 11:00 | 6:01 | +82.7% | 100th | 5:10 |
| Run 3 | 11:17 | 6:23 | +76.7% | 100th | 5:27 |
| Run 4 | 11:08 | 6:30 | +70.9% | 100th | 5:33 |
| Run 5 | 5:49 | 6:45 | -13.9% | 59th | 5:42 |
| Run 6 | 3:29 | 6:31 | -46.6% | 0th | 5:32 |
| Run 7 | 5:33 | 6:34 | -15.6% | 52th | 5:34 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:24 | -8.1% | 50th | 5:01 |
| Sled Push | strength | 5:05 | 3:29 | +45.9% | 100th | 2:48 |
| Sled Pull | strength | 6:07 | 7:33 | -19.2% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 9:04 | -20.2% | 63th | 6:55 |
| Row | aerobic | 5:13 | 6:06 | -14.6% | 24th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:41 | -22.5% | 42th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 6:52 | -24.7% | 51th | 5:23 |
| Wall Balls | strength | 7:51 | 8:42 | -9.8% | 77th | 6:35 |
| Total Running | running | 53:47 | 45:16 | +18.8% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength