Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +2.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 6:29 | +37.2% | 100th | 5:40 |
| Run 2 | 5:29 | 6:01 | -9.0% | 69th | 5:10 |
| Run 3 | 5:50 | 6:23 | -8.7% | 71th | 5:27 |
| Run 4 | 6:07 | 6:31 | -6.2% | 77th | 5:33 |
| Run 5 | 6:10 | 6:45 | -8.8% | 72th | 5:42 |
| Run 6 | 6:04 | 6:31 | -7.1% | 75th | 5:32 |
| Run 7 | 6:21 | 6:35 | -3.6% | 82th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:24 | +0.8% | 88th | 5:01 |
| Sled Push | strength | 3:15 | 3:29 | -6.9% | 80th | 2:48 |
| Sled Pull | strength | 7:29 | 7:34 | -1.2% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 8:46 | 9:05 | -3.6% | 83th | 6:55 |
| Row | aerobic | 6:55 | 6:06 | +13.1% | 100th | 5:34 |
| Farmers Carry | strength | 2:40 | 2:41 | -0.9% | 87th | 2:14 |
| Sandbag Lunges | strength | 6:14 | 6:53 | -9.5% | 77th | 5:23 |
| Wall Balls | strength | 10:29 | 8:43 | +20.2% | 96th | 6:35 |
| Total Running | running | 44:56 | 45:18 | -0.8% | 86th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength