Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:31 | +4.1% | 93th | 5:40 |
| Run 2 | 6:15 | 6:02 | +3.4% | 92th | 5:10 |
| Run 3 | 6:35 | 6:24 | +2.7% | 90th | 5:27 |
| Run 4 | 6:41 | 6:32 | +2.1% | 91th | 5:33 |
| Run 5 | 6:32 | 6:47 | -3.7% | 83th | 5:42 |
| Run 6 | 6:33 | 6:33 | -0.1% | 87th | 5:32 |
| Run 7 | 6:54 | 6:36 | +4.4% | 91th | 5:34 |
Training Recommendations
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:25 | +7.0% | 98th | 5:01 |
| Sled Push | strength | 2:56 | 3:30 | -16.3% | 64th | 2:48 |
| Sled Pull | strength | 5:58 | 7:36 | -21.6% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 6:28 | 9:08 | -29.3% | 48th | 6:55 |
| Row | aerobic | 6:21 | 6:07 | +3.6% | 92th | 5:34 |
| Farmers Carry | strength | 2:46 | 2:42 | +2.4% | 89th | 2:14 |
| Sandbag Lunges | strength | 5:08 | 6:55 | -25.9% | 50th | 5:23 |
| Wall Balls | strength | 8:58 | 8:46 | +2.2% | 88th | 6:35 |
| Total Running | running | 46:17 | 45:27 | +1.8% | 89th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength