Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:47 | -3.6% | 6th | 5:40 |
| Run 2 | 4:10 | 4:14 | -1.8% | 8th | 5:10 |
| Run 3 | 4:15 | 4:27 | -4.6% | 5th | 5:27 |
| Run 4 | 4:14 | 4:29 | -5.7% | 4th | 5:33 |
| Run 5 | 4:34 | 4:32 | +0.5% | 11th | 5:42 |
| Run 6 | 4:14 | 4:26 | -4.9% | 4th | 5:32 |
| Run 7 | 4:23 | 4:27 | -1.8% | 8th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.3% | 7th | 5:01 |
| Sled Push | strength | 2:17 | 2:03 | +10.9% | 19th | 2:48 |
| Sled Pull | strength | 6:00 | 4:22 | +37.0% | 54th | 6:02 |
| Burpee Broad Jump | aerobic | 5:33 | 4:32 | +22.2% | 25th | 6:55 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 6th | 5:34 |
| Farmers Carry | strength | 1:42 | 1:45 | -2.9% | 6th | 2:14 |
| Sandbag Lunges | strength | 4:43 | 3:45 | +25.7% | 35th | 5:23 |
| Wall Balls | strength | 5:01 | 4:16 | +17.4% | 21th | 6:35 |
| Total Running | running | 30:27 | 31:53 | -4.5% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength