Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1067
Total Time
1:40:40
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:24 | -4.5% | 63th | 5:54 |
| Run 2 | 6:24 | 5:19 | +20.2% | 97th | 4:53 |
| Run 3 | 6:49 | 5:47 | +17.8% | 95th | 5:17 |
| Run 4 | 6:40 | 5:48 | +14.6% | 93th | 5:17 |
| Run 5 | 6:39 | 6:07 | +8.6% | 86th | 5:32 |
| Run 6 | 6:52 | 5:55 | +15.8% | 93th | 5:22 |
| Run 7 | 6:51 | 5:49 | +17.5% | 94th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:47 | -10.7% | 18th | 4:35 |
| Sled Push | strength | 3:24 | 3:00 | +13.1% | 89th | 2:39 |
| Sled Pull | strength | 4:50 | 6:08 | -21.3% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 6:01 | 6:38 | -9.4% | 63th | 5:39 |
| Row | aerobic | 4:36 | 5:13 | -11.9% | 24th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:24 | -12.2% | 55th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 6:02 | -21.7% | 40th | 5:14 |
| Wall Balls | strength | 8:43 | 10:02 | -13.2% | 64th | 8:18 |
| Total Running | running | 46:22 | 41:32 | +11.6% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength