Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
630
Total Time
1:54:16
Overall Percentile
87.2
Lower is faster
Athlete
Natasha Raso
Australia

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:33 +6.5% 97th 5:40
Run 2 6:11 6:05 +1.6% 90th 5:10
Run 3 6:36 6:27 +2.2% 91th 5:27
Run 4 6:40 6:35 +1.2% 90th 5:33
Run 5 6:38 6:50 -3.0% 84th 5:42
Run 6 6:46 6:36 +2.4% 90th 5:32
Run 7 6:48 6:39 +2.1% 90th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:26 -6.5% 62th 5:01
Sled Push strength 3:03 3:32 -13.8% 70th 2:48
Sled Pull strength 6:54 7:41 -10.2% 76th 6:02
Burpee Broad Jump aerobic 10:27 9:15 +13.0% 95th 6:55
Row aerobic 5:46 6:09 -6.3% 71th 5:34
Farmers Carry strength 2:38 2:43 -3.3% 86th 2:14
Sandbag Lunges strength 7:40 6:59 +9.5% 94th 5:23
Wall Balls strength 7:45 8:52 -12.7% 76th 6:35
Total Running running 46:38 45:46 +1.9% 90th 38:53

How to Read This Analysis