Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:35 | -9.3% | 67th | 5:40 |
| Run 2 | 5:47 | 6:07 | -5.6% | 81th | 5:10 |
| Run 3 | 6:44 | 6:30 | +3.5% | 93th | 5:27 |
| Run 4 | 6:07 | 6:38 | -7.8% | 77th | 5:33 |
| Run 5 | 6:22 | 6:53 | -7.6% | 78th | 5:42 |
| Run 6 | 6:22 | 6:39 | -4.3% | 84th | 5:32 |
| Run 7 | 6:30 | 6:42 | -3.1% | 86th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.7% slower than expected
- → Specific weakness: Sled Push - 55.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.4% | 92th | 5:01 |
| Sled Push | strength | 5:34 | 3:34 | +55.8% | 100th | 2:48 |
| Sled Pull | strength | 12:19 | 7:45 | +58.7% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:01 | 9:21 | -3.6% | 85th | 6:55 |
| Row | aerobic | 6:39 | 6:10 | +7.6% | 97th | 5:34 |
| Farmers Carry | strength | 2:36 | 2:44 | -5.3% | 83th | 2:14 |
| Sandbag Lunges | strength | 5:48 | 7:04 | -18.0% | 68th | 5:23 |
| Wall Balls | strength | 7:01 | 8:58 | -21.8% | 64th | 6:35 |
| Total Running | running | 43:51 | 46:05 | -4.9% | 82th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength