Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Donna Blennerhassett
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
638
Total Time
1:55:10
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +2.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:35 | -11.6% | 59th | 5:40 |
| Run 2 | 5:31 | 6:07 | -10.0% | 71th | 5:10 |
| Run 3 | 5:33 | 6:30 | -14.7% | 57th | 5:27 |
| Run 4 | 5:49 | 6:38 | -12.4% | 66th | 5:33 |
| Run 5 | 6:15 | 6:53 | -9.3% | 76th | 5:42 |
| Run 6 | 6:02 | 6:39 | -9.4% | 74th | 5:32 |
| Run 7 | 6:18 | 6:42 | -6.1% | 81th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 117.3% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:27 | -0.4% | 88th | 5:01 |
| Sled Push | strength | 7:46 | 3:34 | +117.3% | 100th | 2:48 |
| Sled Pull | strength | 9:41 | 7:45 | +24.7% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:23 | 9:21 | +0.2% | 88th | 6:55 |
| Row | aerobic | 6:25 | 6:10 | +3.8% | 94th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:44 | -15.0% | 66th | 2:14 |
| Sandbag Lunges | strength | 6:46 | 7:04 | -4.4% | 85th | 5:23 |
| Wall Balls | strength | 7:16 | 8:59 | -19.1% | 68th | 6:35 |
| Total Running | running | 41:18 | 46:06 | -10.4% | 69th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength