Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
639
Total Time
1:55:10
Overall Percentile
88.5
Lower is faster
Athlete
Sarah Mills
Australia

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:35 +1.8% 91th 5:40
Run 2 6:01 6:07 -1.9% 87th 5:10
Run 3 6:35 6:30 +1.2% 90th 5:27
Run 4 6:46 6:38 +1.9% 92th 5:33
Run 5 6:47 6:53 -1.6% 88th 5:42
Run 6 6:55 6:39 +3.9% 92th 5:32
Run 7 7:02 6:42 +4.8% 93th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:27 -3.2% 79th 5:01
Sled Push strength 3:14 3:34 -9.5% 78th 2:48
Sled Pull strength 7:49 7:45 +0.7% 89th 6:02
Burpee Broad Jump aerobic 7:29 9:21 -20.1% 67th 6:55
Row aerobic 5:44 6:10 -7.2% 69th 5:34
Farmers Carry strength 2:05 2:44 -24.1% 42th 2:14
Sandbag Lunges strength 5:28 7:04 -22.7% 59th 5:23
Wall Balls strength 11:36 8:59 +29.1% 99th 6:35
Total Running running 46:49 46:06 +1.5% 91th 38:53

How to Read This Analysis