Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.6% | 9th | 5:40 |
| Run 2 | 4:05 | 4:14 | -3.9% | 6th | 5:10 |
| Run 3 | 4:09 | 4:27 | -7.0% | 3th | 5:27 |
| Run 4 | 6:09 | 4:29 | +36.8% | 77th | 5:33 |
| Run 5 | 4:28 | 4:32 | -1.8% | 8th | 5:42 |
| Run 6 | 4:12 | 4:27 | -5.7% | 4th | 5:32 |
| Run 7 | 4:18 | 4:28 | -3.7% | 6th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 16th | 5:01 |
| Sled Push | strength | 2:21 | 2:03 | +14.0% | 24th | 2:48 |
| Sled Pull | strength | 4:37 | 4:23 | +5.2% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 5:29 | 4:33 | +20.5% | 24th | 6:55 |
| Row | aerobic | 5:28 | 5:00 | +9.3% | 45th | 5:34 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.2% | 23th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 3:45 | +26.0% | 35th | 5:23 |
| Wall Balls | strength | 4:20 | 4:16 | +1.2% | 8th | 6:35 |
| Total Running | running | 32:04 | 31:54 | +0.5% | 11th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength