Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
640
Total Time
1:55:24
Overall Percentile
88.6
Lower is faster
Athlete
Mandy Ladson
Australia

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +2.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:36 +1.4% 91th 5:40
Run 2 6:33 6:08 +6.6% 95th 5:10
Run 3 6:38 6:31 +1.8% 91th 5:27
Run 4 6:41 6:39 +0.5% 91th 5:33
Run 5 6:47 6:54 -1.8% 88th 5:42
Run 6 7:59 6:40 +19.7% 100th 5:32
Run 7 6:31 6:43 -3.1% 86th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:27 -7.6% 59th 5:01
Sled Push strength 4:28 3:34 +24.7% 100th 2:48
Sled Pull strength 7:10 7:47 -8.0% 81th 6:02
Burpee Broad Jump aerobic 7:04 9:23 -24.8% 60th 6:55
Row aerobic 5:48 6:11 -6.3% 73th 5:34
Farmers Carry strength 2:35 2:45 -6.1% 82th 2:14
Sandbag Lunges strength 7:15 7:05 +2.2% 90th 5:23
Wall Balls strength 5:34 9:00 -38.2% 33th 6:35
Total Running running 47:51 46:11 +3.6% 92th 38:53

How to Read This Analysis