Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +2.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:37 | -5.3% | 79th | 5:40 |
| Run 2 | 5:52 | 6:09 | -4.6% | 84th | 5:10 |
| Run 3 | 7:10 | 6:31 | +9.8% | 97th | 5:27 |
| Run 4 | 6:46 | 6:39 | +1.6% | 92th | 5:33 |
| Run 5 | 7:16 | 6:55 | +5.1% | 94th | 5:42 |
| Run 6 | 6:21 | 6:40 | -4.9% | 84th | 5:32 |
| Run 7 | 7:49 | 6:44 | +16.1% | 99th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:28 | +2.7% | 95th | 5:01 |
| Sled Push | strength | 3:51 | 3:35 | +7.2% | 94th | 2:48 |
| Sled Pull | strength | 7:26 | 7:48 | -4.7% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 6:24 | 9:24 | -32.0% | 45th | 6:55 |
| Row | aerobic | 6:26 | 6:11 | +3.9% | 94th | 5:34 |
| Farmers Carry | strength | 2:40 | 2:45 | -3.3% | 87th | 2:14 |
| Sandbag Lunges | strength | 7:33 | 7:06 | +6.2% | 92th | 5:23 |
| Wall Balls | strength | 7:53 | 9:02 | -12.7% | 78th | 6:35 |
| Total Running | running | 47:30 | 46:15 | +2.7% | 92th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength