Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
642
Total Time
1:55:46
Overall Percentile
88.9
Lower is faster
Athlete
Krizza Miclat
Australia

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:37 -4.9% 80th 5:40
Run 2 5:35 6:09 -9.4% 74th 5:10
Run 3 8:37 6:32 +31.8% 100th 5:27
Run 4 8:08 6:40 +21.9% 100th 5:33
Run 5 5:53 6:55 -15.1% 62th 5:42
Run 6 5:48 6:41 -13.3% 66th 5:32
Run 7 6:14 6:44 -7.6% 79th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:28 -7.7% 59th 5:01
Sled Push strength 2:47 3:35 -22.6% 54th 2:48
Sled Pull strength 9:22 7:49 +19.8% 99th 6:02
Burpee Broad Jump aerobic 8:10 9:26 -13.5% 76th 6:55
Row aerobic 6:15 6:11 +0.8% 90th 5:34
Farmers Carry strength 3:05 2:45 +11.7% 96th 2:14
Sandbag Lunges strength 7:21 7:07 +3.1% 91th 5:23
Wall Balls strength 8:53 9:03 -1.9% 88th 6:35
Total Running running 46:33 46:19 +0.5% 90th 38:53

How to Read This Analysis