Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
648
Total Time
1:56:47
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:40 | -2.9% | 87th | 5:40 |
| Run 2 | 5:33 | 6:12 | -10.6% | 73th | 5:10 |
| Run 3 | 8:31 | 6:35 | +29.2% | 100th | 5:27 |
| Run 4 | 5:51 | 6:43 | -13.1% | 67th | 5:33 |
| Run 5 | 5:34 | 6:59 | -20.4% | 47th | 5:42 |
| Run 6 | 5:47 | 6:44 | -14.3% | 65th | 5:32 |
| Run 7 | 6:22 | 6:48 | -6.4% | 83th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 74.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:29 | -5.0% | 74th | 5:01 |
| Sled Push | strength | 4:00 | 3:38 | +10.0% | 96th | 2:48 |
| Sled Pull | strength | 7:18 | 7:54 | -7.7% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 9:53 | 9:33 | +3.3% | 92th | 6:55 |
| Row | aerobic | 6:13 | 6:13 | -0.2% | 89th | 5:34 |
| Farmers Carry | strength | 4:52 | 2:47 | +74.6% | 100th | 2:14 |
| Sandbag Lunges | strength | 6:23 | 7:12 | -11.5% | 79th | 5:23 |
| Wall Balls | strength | 7:58 | 9:10 | -13.2% | 80th | 6:35 |
| Total Running | running | 44:07 | 46:41 | -5.5% | 84th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength