Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:21 | +0.3% | 20th | 6:05 |
| Run 2 | 4:19 | 4:23 | -1.6% | 16th | 5:02 |
| Run 3 | 4:49 | 4:42 | +2.3% | 21th | 5:24 |
| Run 4 | 4:36 | 4:43 | -2.7% | 14th | 5:27 |
| Run 5 | 4:45 | 4:48 | -1.2% | 15th | 5:35 |
| Run 6 | 4:44 | 4:43 | +0.1% | 18th | 5:30 |
| Run 7 | 4:36 | 4:41 | -1.8% | 15th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 29th | 4:05 |
| Sled Push | strength | 1:25 | 1:29 | -5.4% | 10th | 1:45 |
| Sled Pull | strength | 3:15 | 3:01 | +7.2% | 30th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:26 | +23.0% | 50th | 3:05 |
| Row | aerobic | 4:24 | 4:12 | +4.6% | 40th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:25 | +3.8% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:47 | +13.0% | 41th | 3:24 |
| Wall Balls | strength | 4:35 | 4:03 | +13.2% | 47th | 4:52 |
| Total Running | running | 33:11 | 33:44 | -1.6% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength