Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:09 | +12.2% | 84th | 6:05 |
| Run 2 | 5:23 | 5:05 | +5.7% | 71th | 5:02 |
| Run 3 | 5:13 | 5:28 | -4.7% | 44th | 5:24 |
| Run 4 | 5:27 | 5:30 | -1.2% | 55th | 5:27 |
| Run 5 | 5:22 | 5:39 | -5.1% | 43th | 5:35 |
| Run 6 | 5:22 | 5:34 | -3.7% | 48th | 5:30 |
| Run 7 | 5:14 | 5:31 | -5.2% | 44th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 66th | 4:05 |
| Sled Push | strength | 1:43 | 1:47 | -4.0% | 49th | 1:45 |
| Sled Pull | strength | 3:48 | 3:42 | +2.3% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 4:21 | 3:08 | +38.4% | 95th | 3:05 |
| Row | aerobic | 4:11 | 4:32 | -8.0% | 17th | 4:31 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.6% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 3:27 | +31.2% | 93th | 3:24 |
| Wall Balls | strength | 4:28 | 4:56 | -9.8% | 41th | 4:52 |
| Total Running | running | 38:56 | 39:06 | -0.4% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength