Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:24 | -2.2% | 69th | 5:54 |
| Run 2 | 5:33 | 5:19 | +4.2% | 82th | 4:53 |
| Run 3 | 6:24 | 5:47 | +10.6% | 91th | 5:17 |
| Run 4 | 6:35 | 5:49 | +13.2% | 92th | 5:17 |
| Run 5 | 7:10 | 6:07 | +17.0% | 94th | 5:32 |
| Run 6 | 6:29 | 5:55 | +9.3% | 88th | 5:22 |
| Run 7 | 6:10 | 5:49 | +5.8% | 83th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.8% | 52th | 4:35 |
| Sled Push | strength | 2:59 | 3:00 | -0.8% | 75th | 2:39 |
| Sled Pull | strength | 5:40 | 6:08 | -7.8% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 6:08 | 6:38 | -7.7% | 66th | 5:39 |
| Row | aerobic | 5:00 | 5:13 | -4.2% | 60th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.3% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 6:02 | -20.3% | 43th | 5:14 |
| Wall Balls | strength | 9:40 | 10:02 | -3.8% | 73th | 8:18 |
| Total Running | running | 44:37 | 41:33 | +7.4% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength