Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
649
Total Time
1:56:56
Overall Percentile
89.9
Lower is faster
Athlete
Katrina Kok
Malaysia

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +2.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:40 +3.5% 95th 5:40
Run 2 5:49 6:12 -6.4% 83th 5:10
Run 3 6:40 6:35 +1.0% 92th 5:27
Run 4 6:25 6:44 -4.8% 87th 5:33
Run 5 6:51 6:59 -2.1% 89th 5:42
Run 6 9:31 6:45 +40.8% 100th 5:32
Run 7 6:53 6:48 +1.0% 91th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 5:29 -1.5% 87th 5:01
Sled Push strength 2:46 3:38 -24.1% 53th 2:48
Sled Pull strength 7:08 7:55 -9.9% 80th 6:02
Burpee Broad Jump aerobic 7:23 9:34 -23.0% 66th 6:55
Row aerobic 5:58 6:14 -4.3% 82th 5:34
Farmers Carry strength 2:52 2:47 +2.7% 92th 2:14
Sandbag Lunges strength 5:17 7:13 -26.9% 54th 5:23
Wall Balls strength 8:47 9:11 -4.5% 87th 6:35
Total Running running 49:04 46:45 +5.0% 95th 38:53

How to Read This Analysis