Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
652
Total Time
1:57:35
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +2.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:42 | -9.6% | 71th | 5:40 |
| Run 2 | 6:26 | 6:14 | +3.0% | 94th | 5:10 |
| Run 3 | 6:20 | 6:37 | -4.5% | 87th | 5:27 |
| Run 4 | 6:22 | 6:46 | -6.0% | 85th | 5:33 |
| Run 5 | 6:43 | 7:02 | -4.6% | 86th | 5:42 |
| Run 6 | 9:01 | 6:47 | +32.7% | 100th | 5:32 |
| Run 7 | 7:04 | 6:51 | +3.1% | 93th | 5:34 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:30 | -5.3% | 74th | 5:01 |
| Sled Push | strength | 3:54 | 3:40 | +6.3% | 95th | 2:48 |
| Sled Pull | strength | 7:57 | 7:58 | -0.3% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 8:29 | 9:39 | -12.2% | 80th | 6:55 |
| Row | aerobic | 6:05 | 6:15 | -2.7% | 86th | 5:34 |
| Farmers Carry | strength | 3:01 | 2:48 | +7.4% | 95th | 2:14 |
| Sandbag Lunges | strength | 7:11 | 7:16 | -1.4% | 89th | 5:23 |
| Wall Balls | strength | 8:25 | 9:16 | -9.3% | 84th | 6:35 |
| Total Running | running | 48:00 | 46:59 | +2.1% | 93th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength