Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jemma Langley
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
653
Total Time
1:57:50
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:43 | -3.1% | 88th | 5:40 |
| Run 2 | 5:34 | 6:15 | -11.1% | 73th | 5:10 |
| Run 3 | 5:49 | 6:38 | -12.5% | 70th | 5:27 |
| Run 4 | 5:55 | 6:47 | -12.8% | 70th | 5:33 |
| Run 5 | 6:15 | 7:03 | -11.4% | 76th | 5:42 |
| Run 6 | 6:11 | 6:48 | -9.2% | 79th | 5:32 |
| Run 7 | 6:17 | 6:51 | -8.5% | 81th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:31 | -3.3% | 82th | 5:01 |
| Sled Push | strength | 3:43 | 3:40 | +1.0% | 91th | 2:48 |
| Sled Pull | strength | 9:17 | 7:59 | +16.1% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 10:22 | 9:41 | +6.9% | 94th | 6:55 |
| Row | aerobic | 6:05 | 6:15 | -2.8% | 86th | 5:34 |
| Farmers Carry | strength | 2:51 | 2:48 | +1.3% | 92th | 2:14 |
| Sandbag Lunges | strength | 8:29 | 7:18 | +16.1% | 97th | 5:23 |
| Wall Balls | strength | 9:46 | 9:18 | +4.9% | 93th | 6:35 |
| Total Running | running | 42:32 | 47:04 | -9.7% | 76th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength