Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
657
Total Time
1:58:42
Overall Percentile
91.0
Lower is faster
Athlete
Joanna Mitchell
Australia

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +2.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:45 -6.4% 81th 5:40
Run 2 6:32 6:18 +3.7% 95th 5:10
Run 3 6:50 6:41 +2.1% 94th 5:27
Run 4 6:58 6:50 +1.9% 94th 5:33
Run 5 7:33 7:06 +6.3% 96th 5:42
Run 6 7:21 6:51 +7.2% 97th 5:32
Run 7 7:05 6:54 +2.4% 93th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:32 -7.3% 67th 5:01
Sled Push strength 3:16 3:42 -12.0% 80th 2:48
Sled Pull strength 7:46 8:04 -3.8% 89th 6:02
Burpee Broad Jump aerobic 10:39 9:48 +8.6% 95th 6:55
Row aerobic 6:23 6:17 +1.5% 93th 5:34
Farmers Carry strength 2:25 2:50 -14.8% 72th 2:14
Sandbag Lunges strength 6:04 7:22 -17.8% 74th 5:23
Wall Balls strength 7:06 9:24 -24.6% 65th 6:35
Total Running running 48:39 47:23 +2.6% 94th 38:53

How to Read This Analysis