Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Brooks
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
106
Total Time
1:10:25
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +5.9% | 19th | 5:54 |
| Run 2 | 4:16 | 3:59 | +7.0% | 19th | 4:53 |
| Run 3 | 4:45 | 4:14 | +12.2% | 29th | 5:17 |
| Run 4 | 4:34 | 4:13 | +8.2% | 19th | 5:17 |
| Run 5 | 4:51 | 4:19 | +12.2% | 25th | 5:32 |
| Run 6 | 4:44 | 4:12 | +12.3% | 26th | 5:22 |
| Run 7 | 4:57 | 4:10 | +18.4% | 40th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 8th | 4:35 |
| Sled Push | strength | 1:46 | 1:55 | -8.0% | 3th | 2:39 |
| Sled Pull | strength | 3:20 | 3:45 | -11.4% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:37 | +11.7% | 14th | 5:39 |
| Row | aerobic | 4:07 | 4:22 | -5.9% | 1th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:32 | -5.1% | 4th | 2:07 |
| Sandbag Lunges | strength | 3:40 | 3:34 | +2.4% | 9th | 5:14 |
| Wall Balls | strength | 4:26 | 4:42 | -5.9% | 3th | 8:18 |
| Total Running | running | 33:17 | 30:18 | +9.8% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength