Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +2.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:46 | -1.6% | 90th | 5:40 |
| Run 2 | 9:17 | 6:18 | +47.1% | 100th | 5:10 |
| Run 3 | 6:37 | 6:42 | -1.3% | 91th | 5:27 |
| Run 4 | 7:01 | 6:50 | +2.5% | 95th | 5:33 |
| Run 5 | 7:03 | 7:06 | -0.9% | 91th | 5:42 |
| Run 6 | 6:51 | 6:52 | -0.3% | 91th | 5:32 |
| Run 7 | 6:44 | 6:55 | -2.8% | 89th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:32 | -2.5% | 86th | 5:01 |
| Sled Push | strength | 4:04 | 3:43 | +9.3% | 97th | 2:48 |
| Sled Pull | strength | 7:05 | 8:05 | -12.4% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 10:25 | 9:49 | +6.0% | 95th | 6:55 |
| Row | aerobic | 6:10 | 6:17 | -2.0% | 88th | 5:34 |
| Farmers Carry | strength | 2:41 | 2:50 | -5.6% | 87th | 2:14 |
| Sandbag Lunges | strength | 7:51 | 7:23 | +6.2% | 95th | 5:23 |
| Wall Balls | strength | 7:46 | 9:26 | -17.7% | 76th | 6:35 |
| Total Running | running | 50:13 | 47:27 | +5.8% | 97th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength