Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +2.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:46 | -0.8% | 91th | 5:40 |
| Run 2 | 5:47 | 6:18 | -8.4% | 81th | 5:10 |
| Run 3 | 6:04 | 6:42 | -9.5% | 79th | 5:27 |
| Run 4 | 5:57 | 6:50 | -13.1% | 71th | 5:33 |
| Run 5 | 6:48 | 7:07 | -4.5% | 88th | 5:42 |
| Run 6 | 7:00 | 6:52 | +1.9% | 94th | 5:32 |
| Run 7 | 7:09 | 6:55 | +3.2% | 94th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:32 | +5.0% | 99th | 5:01 |
| Sled Push | strength | 3:08 | 3:43 | -15.8% | 73th | 2:48 |
| Sled Pull | strength | 7:48 | 8:05 | -3.6% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 9:45 | 9:49 | -0.8% | 91th | 6:55 |
| Row | aerobic | 5:36 | 6:17 | -11.0% | 57th | 5:34 |
| Farmers Carry | strength | 4:01 | 2:50 | +41.3% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:32 | 7:23 | +1.9% | 92th | 5:23 |
| Wall Balls | strength | 9:01 | 9:26 | -4.5% | 89th | 6:35 |
| Total Running | running | 45:28 | 47:28 | -4.2% | 87th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength