Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.4% | 12th | 5:40 |
| Run 2 | 4:13 | 4:15 | -0.8% | 9th | 5:10 |
| Run 3 | 4:38 | 4:28 | +3.7% | 16th | 5:27 |
| Run 4 | 5:04 | 4:30 | +12.6% | 32th | 5:33 |
| Run 5 | 4:53 | 4:33 | +7.2% | 20th | 5:42 |
| Run 6 | 4:31 | 4:27 | +1.3% | 11th | 5:32 |
| Run 7 | 4:29 | 4:28 | +0.2% | 10th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +5.9% | 37th | 5:01 |
| Sled Push | strength | 2:26 | 2:04 | +17.7% | 30th | 2:48 |
| Sled Pull | strength | 5:15 | 4:23 | +19.4% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:33 | +1.9% | 10th | 6:55 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 14th | 5:34 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.0% | 23th | 2:14 |
| Sandbag Lunges | strength | 4:08 | 3:46 | +9.7% | 16th | 5:23 |
| Wall Balls | strength | 3:17 | 4:17 | -23.6% | 0th | 6:35 |
| Total Running | running | 32:37 | 31:57 | +2.1% | 13th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength