Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:47 | +0.9% | 94th | 5:40 |
| Run 2 | 6:34 | 6:19 | +3.8% | 95th | 5:10 |
| Run 3 | 6:32 | 6:43 | -2.8% | 90th | 5:27 |
| Run 4 | 6:13 | 6:51 | -9.5% | 80th | 5:33 |
| Run 5 | 7:14 | 7:08 | +1.3% | 94th | 5:42 |
| Run 6 | 6:50 | 6:53 | -0.8% | 91th | 5:32 |
| Run 7 | 6:51 | 6:56 | -1.4% | 91th | 5:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:32 | -5.7% | 75th | 5:01 |
| Sled Push | strength | 3:03 | 3:44 | -18.3% | 70th | 2:48 |
| Sled Pull | strength | 8:01 | 8:07 | -1.3% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 9:34 | 9:52 | -3.1% | 90th | 6:55 |
| Row | aerobic | 5:50 | 6:18 | -7.5% | 75th | 5:34 |
| Farmers Carry | strength | 2:34 | 2:51 | -10.0% | 81th | 2:14 |
| Sandbag Lunges | strength | 7:01 | 7:25 | -5.5% | 87th | 5:23 |
| Wall Balls | strength | 9:18 | 9:28 | -1.9% | 91th | 6:35 |
| Total Running | running | 47:05 | 47:36 | -1.1% | 91th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength