Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: +2.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:47 | -13.2% | 62th | 5:40 |
| Run 2 | 5:55 | 6:20 | -6.6% | 85th | 5:10 |
| Run 3 | 5:57 | 6:43 | -11.5% | 76th | 5:27 |
| Run 4 | 6:16 | 6:52 | -8.8% | 82th | 5:33 |
| Run 5 | 6:05 | 7:08 | -14.9% | 70th | 5:42 |
| Run 6 | 6:38 | 6:53 | -3.8% | 89th | 5:32 |
| Run 7 | 7:11 | 6:57 | +3.3% | 94th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 103.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:33 | -3.6% | 83th | 5:01 |
| Sled Push | strength | 7:36 | 3:44 | +103.4% | 100th | 2:48 |
| Sled Pull | strength | 8:59 | 8:07 | +10.5% | 97th | 6:02 |
| Burpee Broad Jump | aerobic | 7:29 | 9:52 | -24.3% | 67th | 6:55 |
| Row | aerobic | 6:32 | 6:18 | +3.6% | 96th | 5:34 |
| Farmers Carry | strength | 2:11 | 2:51 | -23.5% | 52th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 7:26 | -22.7% | 67th | 5:23 |
| Wall Balls | strength | 11:19 | 9:29 | +19.2% | 99th | 6:35 |
| Total Running | running | 43:56 | 47:38 | -7.8% | 82th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength