Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
663
Total Time
1:59:30
Overall Percentile
91.8
Lower is faster
Athlete
Annabel Lau
Australia

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:48 -3.7% 89th 5:40
Run 2 5:46 6:20 -9.1% 81th 5:10
Run 3 6:14 6:44 -7.4% 85th 5:27
Run 4 6:17 6:52 -8.7% 82th 5:33
Run 5 7:29 7:09 +4.6% 96th 5:42
Run 6 6:30 6:54 -5.8% 87th 5:32
Run 7 6:36 6:57 -5.2% 88th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:33 -7.6% 67th 5:01
Sled Push strength 3:12 3:44 -14.5% 76th 2:48
Sled Pull strength 7:24 8:08 -9.1% 84th 6:02
Burpee Broad Jump aerobic 11:02 9:54 +11.4% 97th 6:55
Row aerobic 5:41 6:18 -10.0% 64th 5:34
Farmers Carry strength 2:35 2:51 -9.6% 82th 2:14
Sandbag Lunges strength 7:35 7:26 +1.8% 93th 5:23
Wall Balls strength 8:20 9:30 -12.4% 83th 6:35
Total Running running 45:25 47:41 -4.8% 87th 38:53

How to Read This Analysis