Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:48 | +5.6% | 99th | 5:40 |
| Run 2 | 6:23 | 6:20 | +0.6% | 93th | 5:10 |
| Run 3 | 6:28 | 6:44 | -4.0% | 89th | 5:27 |
| Run 4 | 7:05 | 6:53 | +2.9% | 95th | 5:33 |
| Run 5 | 7:17 | 7:09 | +1.7% | 94th | 5:42 |
| Run 6 | 7:01 | 6:54 | +1.6% | 94th | 5:32 |
| Run 7 | 6:58 | 6:58 | -0.0% | 92th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:33 | +8.6% | 100th | 5:01 |
| Sled Push | strength | 3:40 | 3:44 | -2.1% | 90th | 2:48 |
| Sled Pull | strength | 7:47 | 8:09 | -4.5% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 8:22 | 9:54 | -15.6% | 79th | 6:55 |
| Row | aerobic | 6:23 | 6:18 | +1.1% | 93th | 5:34 |
| Farmers Carry | strength | 2:52 | 2:51 | +0.3% | 92th | 2:14 |
| Sandbag Lunges | strength | 8:29 | 7:27 | +13.8% | 97th | 5:23 |
| Wall Balls | strength | 8:28 | 9:31 | -11.1% | 84th | 6:35 |
| Total Running | running | 48:23 | 47:43 | +1.4% | 94th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength