Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1070
Total Time
1:40:44
Overall Percentile
75.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:24 | -5.6% | 60th | 5:54 |
| Run 2 | 5:10 | 5:19 | -3.0% | 69th | 4:53 |
| Run 3 | 5:52 | 5:47 | +1.3% | 78th | 5:17 |
| Run 4 | 5:40 | 5:49 | -2.6% | 70th | 5:17 |
| Run 5 | 5:41 | 6:07 | -7.3% | 61th | 5:32 |
| Run 6 | 5:45 | 5:56 | -3.1% | 70th | 5:22 |
| Run 7 | 6:25 | 5:49 | +10.0% | 88th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:47 | +4.5% | 89th | 4:35 |
| Sled Push | strength | 4:07 | 3:00 | +36.8% | 99th | 2:39 |
| Sled Pull | strength | 5:18 | 6:08 | -13.8% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 6:29 | 6:39 | -2.5% | 73th | 5:39 |
| Row | aerobic | 5:17 | 5:13 | +1.2% | 79th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.4% | 65th | 2:07 |
| Sandbag Lunges | strength | 6:54 | 6:02 | +14.1% | 88th | 5:14 |
| Wall Balls | strength | 8:17 | 10:03 | -17.6% | 58th | 8:18 |
| Total Running | running | 40:36 | 41:34 | -2.3% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength