Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
667
Total Time
1:59:57
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +2.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:49 | +1.9% | 96th | 5:40 |
| Run 2 | 7:47 | 6:21 | +22.3% | 100th | 5:10 |
| Run 3 | 7:43 | 6:45 | +14.2% | 100th | 5:27 |
| Run 4 | 7:41 | 6:54 | +11.3% | 98th | 5:33 |
| Run 5 | 7:02 | 7:10 | -2.1% | 91th | 5:42 |
| Run 6 | 6:54 | 6:55 | -0.4% | 92th | 5:32 |
| Run 7 | 6:57 | 6:59 | -0.5% | 92th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:33 | -3.3% | 85th | 5:01 |
| Sled Push | strength | 3:30 | 3:45 | -6.9% | 87th | 2:48 |
| Sled Pull | strength | 8:46 | 8:10 | +7.1% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 6:49 | 9:57 | -31.5% | 56th | 6:55 |
| Row | aerobic | 6:41 | 6:19 | +5.7% | 98th | 5:34 |
| Farmers Carry | strength | 3:04 | 2:52 | +6.9% | 96th | 2:14 |
| Sandbag Lunges | strength | 7:42 | 7:29 | +2.9% | 94th | 5:23 |
| Wall Balls | strength | 7:07 | 9:33 | -25.6% | 66th | 6:35 |
| Total Running | running | 51:01 | 47:51 | +6.6% | 98th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength