Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
66
Total Time
1:16:33
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +2.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:48 | -8.3% | 3th | 5:40 |
| Run 2 | 4:10 | 4:15 | -2.0% | 8th | 5:10 |
| Run 3 | 4:20 | 4:28 | -3.0% | 7th | 5:27 |
| Run 4 | 4:28 | 4:30 | -0.8% | 10th | 5:33 |
| Run 5 | 4:32 | 4:33 | -0.5% | 10th | 5:42 |
| Run 6 | 4:26 | 4:27 | -0.6% | 10th | 5:32 |
| Run 7 | 6:05 | 4:28 | +35.9% | 74th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 6th | 5:01 |
| Sled Push | strength | 2:22 | 2:04 | +14.5% | 25th | 2:48 |
| Sled Pull | strength | 4:51 | 4:23 | +10.3% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 4:17 | 4:34 | -6.2% | 5th | 6:55 |
| Row | aerobic | 4:53 | 5:00 | -2.4% | 4th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.3% | 13th | 2:14 |
| Sandbag Lunges | strength | 3:45 | 3:46 | -0.5% | 7th | 5:23 |
| Wall Balls | strength | 6:08 | 4:17 | +42.7% | 48th | 6:35 |
| Total Running | running | 32:25 | 31:57 | +1.4% | 12th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength