Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
671
Total Time
2:00:49
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:51 | -6.3% | 86th | 5:40 |
| Run 2 | 6:02 | 6:24 | -5.8% | 88th | 5:10 |
| Run 3 | 6:06 | 6:48 | -10.3% | 81th | 5:27 |
| Run 4 | 5:55 | 6:57 | -14.9% | 70th | 5:33 |
| Run 5 | 6:13 | 7:14 | -14.1% | 74th | 5:42 |
| Run 6 | 6:15 | 6:58 | -10.4% | 81th | 5:32 |
| Run 7 | 6:06 | 7:02 | -13.3% | 75th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.9% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:35 | +3.0% | 98th | 5:01 |
| Sled Push | strength | 5:10 | 3:47 | +36.2% | 100th | 2:48 |
| Sled Pull | strength | 12:08 | 8:15 | +46.9% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 8:31 | 10:03 | -15.4% | 81th | 6:55 |
| Row | aerobic | 6:36 | 6:21 | +3.9% | 97th | 5:34 |
| Farmers Carry | strength | 3:48 | 2:53 | +31.4% | 100th | 2:14 |
| Sandbag Lunges | strength | 8:36 | 7:33 | +13.8% | 98th | 5:23 |
| Wall Balls | strength | 10:35 | 9:40 | +9.4% | 96th | 6:35 |
| Total Running | running | 43:03 | 48:10 | -10.6% | 78th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength