Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: +2.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:53 | -8.3% | 81th | 5:40 |
| Run 2 | 6:15 | 6:25 | -2.8% | 92th | 5:10 |
| Run 3 | 6:55 | 6:50 | +1.2% | 95th | 5:27 |
| Run 4 | 7:11 | 6:59 | +2.8% | 96th | 5:33 |
| Run 5 | 7:38 | 7:16 | +5.0% | 97th | 5:42 |
| Run 6 | 7:10 | 7:00 | +2.2% | 95th | 5:32 |
| Run 7 | 7:19 | 7:04 | +3.5% | 96th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:35 | -9.8% | 59th | 5:01 |
| Sled Push | strength | 2:14 | 3:49 | -41.5% | 16th | 2:48 |
| Sled Pull | strength | 6:04 | 8:18 | -27.0% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 13:42 | 10:08 | +35.1% | 100th | 6:55 |
| Row | aerobic | 6:43 | 6:22 | +5.4% | 99th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:54 | -26.0% | 48th | 2:14 |
| Sandbag Lunges | strength | 5:58 | 7:36 | -21.6% | 72th | 5:23 |
| Wall Balls | strength | 7:54 | 9:44 | -18.9% | 79th | 6:35 |
| Total Running | running | 48:47 | 48:23 | +0.8% | 94th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength