Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1071
Total Time
1:40:46
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:24 | -2.2% | 69th | 5:54 |
| Run 2 | 5:35 | 5:19 | +4.8% | 83th | 4:53 |
| Run 3 | 5:35 | 5:47 | -3.6% | 69th | 5:17 |
| Run 4 | 5:45 | 5:49 | -1.2% | 73th | 5:17 |
| Run 5 | 5:53 | 6:07 | -4.1% | 68th | 5:32 |
| Run 6 | 6:04 | 5:56 | +2.2% | 79th | 5:22 |
| Run 7 | 5:45 | 5:49 | -1.4% | 72th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:48 | -11.5% | 14th | 4:35 |
| Sled Push | strength | 3:11 | 3:00 | +5.8% | 83th | 2:39 |
| Sled Pull | strength | 5:58 | 6:09 | -3.0% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 7:14 | 6:39 | +8.7% | 84th | 5:39 |
| Row | aerobic | 4:44 | 5:13 | -9.4% | 37th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:24 | -2.6% | 73th | 2:07 |
| Sandbag Lunges | strength | 7:35 | 6:03 | +25.3% | 94th | 5:14 |
| Wall Balls | strength | 9:31 | 10:03 | -5.4% | 72th | 8:18 |
| Total Running | running | 40:53 | 41:35 | -1.7% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength