Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
676
Total Time
2:01:49
Overall Percentile
93.6
Lower is faster
Athlete
Sharni Simmonds
Australia

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:54 -2.6% 93th 5:40
Run 2 6:55 6:27 +7.2% 98th 5:10
Run 3 7:21 6:51 +7.2% 98th 5:27
Run 4 6:55 7:00 -1.3% 93th 5:33
Run 5 7:22 7:17 +1.0% 95th 5:42
Run 6 6:51 7:02 -2.6% 91th 5:32
Run 7 7:08 7:05 +0.5% 94th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:36 -3.7% 86th 5:01
Sled Push strength 3:28 3:50 -9.6% 86th 2:48
Sled Pull strength 6:00 8:20 -28.1% 54th 6:02
Burpee Broad Jump aerobic 9:00 10:11 -11.7% 84th 6:55
Row aerobic 6:05 6:22 -4.7% 86th 5:34
Farmers Carry strength 3:11 2:54 +9.1% 97th 2:14
Sandbag Lunges strength 7:50 7:38 +2.5% 95th 5:23
Wall Balls strength 9:37 9:47 -1.8% 92th 6:35
Total Running running 49:16 48:32 +1.5% 95th 38:53

How to Read This Analysis