Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
678
Total Time
2:01:53
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:54 | +1.5% | 97th | 5:40 |
| Run 2 | 6:10 | 6:27 | -4.5% | 90th | 5:10 |
| Run 3 | 6:38 | 6:51 | -3.3% | 91th | 5:27 |
| Run 4 | 6:40 | 7:00 | -4.9% | 90th | 5:33 |
| Run 5 | 7:06 | 7:17 | -2.7% | 92th | 5:42 |
| Run 6 | 7:06 | 7:02 | +0.9% | 95th | 5:32 |
| Run 7 | 7:25 | 7:06 | +4.5% | 97th | 5:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:36 | -8.5% | 67th | 5:01 |
| Sled Push | strength | 3:02 | 3:50 | -20.9% | 69th | 2:48 |
| Sled Pull | strength | 6:45 | 8:21 | -19.2% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 10:12 | 10:11 | +0.0% | 93th | 6:55 |
| Row | aerobic | 5:37 | 6:23 | -12.0% | 58th | 5:34 |
| Farmers Carry | strength | 2:16 | 2:55 | -22.3% | 60th | 2:14 |
| Sandbag Lunges | strength | 9:11 | 7:39 | +20.0% | 100th | 5:23 |
| Wall Balls | strength | 11:58 | 9:47 | +22.1% | 100th | 6:35 |
| Total Running | running | 48:06 | 48:33 | -1.0% | 93th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength