Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.8% | 18th | 5:40 |
| Run 2 | 4:31 | 4:15 | +6.2% | 21th | 5:10 |
| Run 3 | 4:34 | 4:28 | +2.2% | 13th | 5:27 |
| Run 4 | 4:34 | 4:30 | +1.4% | 12th | 5:33 |
| Run 5 | 4:45 | 4:33 | +4.2% | 16th | 5:42 |
| Run 6 | 4:44 | 4:27 | +6.1% | 19th | 5:32 |
| Run 7 | 4:35 | 4:28 | +2.4% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:35 | +7.7% | 48th | 5:01 |
| Sled Push | strength | 2:43 | 2:04 | +31.4% | 51th | 2:48 |
| Sled Pull | strength | 4:13 | 4:23 | -4.1% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:45 | 4:34 | +4.0% | 11th | 6:55 |
| Row | aerobic | 4:42 | 5:00 | -6.1% | 1th | 5:34 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.0% | 4th | 2:14 |
| Sandbag Lunges | strength | 4:02 | 3:46 | +7.0% | 14th | 5:23 |
| Wall Balls | strength | 4:23 | 4:17 | +2.0% | 9th | 6:35 |
| Total Running | running | 32:42 | 31:57 | +2.3% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength