Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +2.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:55 | -9.6% | 79th | 5:40 |
| Run 2 | 5:41 | 6:28 | -12.2% | 77th | 5:10 |
| Run 3 | 10:57 | 6:52 | +59.2% | 100th | 5:27 |
| Run 4 | 6:19 | 7:01 | -10.2% | 84th | 5:33 |
| Run 5 | 6:27 | 7:19 | -11.9% | 79th | 5:42 |
| Run 6 | 6:27 | 7:03 | -8.6% | 85th | 5:32 |
| Run 7 | 6:02 | 7:07 | -15.3% | 73th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 103.8% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:36 | -2.6% | 89th | 5:01 |
| Sled Push | strength | 4:11 | 3:50 | +8.7% | 98th | 2:48 |
| Sled Pull | strength | 7:29 | 8:22 | -10.7% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 7:22 | 10:14 | -28.1% | 65th | 6:55 |
| Row | aerobic | 7:13 | 6:23 | +12.9% | 100th | 5:34 |
| Farmers Carry | strength | 5:58 | 2:55 | +103.8% | 100th | 2:14 |
| Sandbag Lunges | strength | 6:13 | 7:40 | -19.1% | 76th | 5:23 |
| Wall Balls | strength | 10:37 | 9:50 | +7.9% | 97th | 6:35 |
| Total Running | running | 48:09 | 48:41 | -1.1% | 93th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength