Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:59 | -12.8% | 72th | 5:40 |
| Run 2 | 6:14 | 6:32 | -4.7% | 91th | 5:10 |
| Run 3 | 7:14 | 6:57 | +4.0% | 97th | 5:27 |
| Run 4 | 6:32 | 7:06 | -8.1% | 88th | 5:33 |
| Run 5 | 7:07 | 7:24 | -3.9% | 92th | 5:42 |
| Run 6 | 6:29 | 7:08 | -9.2% | 86th | 5:32 |
| Run 7 | 6:44 | 7:12 | -6.5% | 89th | 5:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:38 | -10.0% | 62th | 5:01 |
| Sled Push | strength | 3:10 | 3:54 | -18.9% | 75th | 2:48 |
| Sled Pull | strength | 8:50 | 8:30 | +3.8% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 10:38 | 10:25 | +2.1% | 95th | 6:55 |
| Row | aerobic | 6:19 | 6:26 | -1.9% | 92th | 5:34 |
| Farmers Carry | strength | 2:11 | 2:57 | -26.3% | 52th | 2:14 |
| Sandbag Lunges | strength | 7:45 | 7:48 | -0.7% | 94th | 5:23 |
| Wall Balls | strength | 11:39 | 10:00 | +16.3% | 99th | 6:35 |
| Total Running | running | 46:26 | 49:13 | -5.7% | 90th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength