Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +2.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:00 | -12.6% | 73th | 5:40 |
| Run 2 | 5:32 | 6:33 | -15.7% | 71th | 5:10 |
| Run 3 | 9:01 | 6:58 | +29.3% | 100th | 5:27 |
| Run 4 | 9:03 | 7:08 | +26.9% | 100th | 5:33 |
| Run 5 | 7:32 | 7:25 | +1.4% | 96th | 5:42 |
| Run 6 | 8:48 | 7:09 | +22.9% | 100th | 5:32 |
| Run 7 | 6:28 | 7:13 | -10.5% | 85th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 71.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:39 | -13.4% | 41th | 5:01 |
| Sled Push | strength | 4:05 | 3:55 | +4.1% | 97th | 2:48 |
| Sled Pull | strength | 6:23 | 8:32 | -25.3% | 66th | 6:02 |
| Burpee Broad Jump | aerobic | 12:01 | 10:28 | +14.8% | 99th | 6:55 |
| Row | aerobic | 5:43 | 6:27 | -11.4% | 67th | 5:34 |
| Farmers Carry | strength | 5:06 | 2:58 | +71.5% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 7:50 | -25.8% | 69th | 5:23 |
| Wall Balls | strength | 7:24 | 10:03 | -26.5% | 70th | 6:35 |
| Total Running | running | 52:32 | 49:22 | +6.4% | 99th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength