Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.2% | 9th | 5:40 |
| Run 2 | 4:08 | 4:15 | -3.0% | 7th | 5:10 |
| Run 3 | 4:17 | 4:28 | -4.3% | 6th | 5:27 |
| Run 4 | 4:30 | 4:30 | -0.3% | 11th | 5:33 |
| Run 5 | 4:45 | 4:34 | +4.0% | 16th | 5:42 |
| Run 6 | 4:36 | 4:28 | +2.9% | 14th | 5:32 |
| Run 7 | 4:33 | 4:29 | +1.5% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.0% | 26th | 5:01 |
| Sled Push | strength | 2:06 | 2:04 | +1.3% | 10th | 2:48 |
| Sled Pull | strength | 4:39 | 4:24 | +5.4% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 5:21 | 4:35 | +16.6% | 22th | 6:55 |
| Row | aerobic | 5:03 | 5:00 | +0.8% | 11th | 5:34 |
| Farmers Carry | strength | 2:15 | 1:45 | +27.8% | 59th | 2:14 |
| Sandbag Lunges | strength | 3:32 | 3:46 | -6.6% | 4th | 5:23 |
| Wall Balls | strength | 5:25 | 4:19 | +25.5% | 29th | 6:35 |
| Total Running | running | 31:31 | 32:01 | -1.6% | 9th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength