Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:04 | +1.6% | 99th | 5:40 |
| Run 2 | 6:09 | 6:37 | -7.1% | 90th | 5:10 |
| Run 3 | 6:17 | 7:02 | -10.7% | 86th | 5:27 |
| Run 4 | 6:19 | 7:11 | -12.2% | 84th | 5:33 |
| Run 5 | 6:32 | 7:29 | -12.9% | 83th | 5:42 |
| Run 6 | 6:25 | 7:13 | -11.2% | 85th | 5:32 |
| Run 7 | 6:33 | 7:17 | -10.2% | 87th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:40 | +1.5% | 98th | 5:01 |
| Sled Push | strength | 3:40 | 3:57 | -7.6% | 90th | 2:48 |
| Sled Pull | strength | 9:47 | 8:38 | +13.2% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 11:03 | 10:36 | +4.1% | 97th | 6:55 |
| Row | aerobic | 6:35 | 6:29 | +1.5% | 97th | 5:34 |
| Farmers Carry | strength | 3:22 | 3:00 | +12.1% | 100th | 2:14 |
| Sandbag Lunges | strength | 8:41 | 7:56 | +9.4% | 98th | 5:23 |
| Wall Balls | strength | 11:19 | 10:12 | +10.9% | 99th | 6:35 |
| Total Running | running | 45:26 | 49:47 | -8.7% | 87th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength