Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +2.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 7:04 | -16.3% | 63th | 5:40 |
| Run 2 | 6:12 | 6:37 | -6.3% | 91th | 5:10 |
| Run 3 | 6:25 | 7:02 | -8.8% | 88th | 5:27 |
| Run 4 | 6:14 | 7:11 | -13.4% | 80th | 5:33 |
| Run 5 | 7:03 | 7:30 | -6.0% | 91th | 5:42 |
| Run 6 | 7:03 | 7:13 | -2.5% | 94th | 5:32 |
| Run 7 | 6:59 | 7:17 | -4.3% | 93th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:40 | +7.9% | 100th | 5:01 |
| Sled Push | strength | 2:48 | 3:58 | -29.4% | 56th | 2:48 |
| Sled Pull | strength | 6:19 | 8:38 | -26.9% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 12:01 | 10:36 | +13.2% | 99th | 6:55 |
| Row | aerobic | 5:49 | 6:29 | -10.3% | 74th | 5:34 |
| Farmers Carry | strength | 2:36 | 3:00 | -13.5% | 83th | 2:14 |
| Sandbag Lunges | strength | 8:54 | 7:56 | +12.1% | 99th | 5:23 |
| Wall Balls | strength | 10:56 | 10:12 | +7.1% | 97th | 6:35 |
| Total Running | running | 45:51 | 49:47 | -7.9% | 88th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength