Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +2.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:04 | -17.9% | 58th | 5:40 |
| Run 2 | 5:50 | 6:37 | -12.0% | 84th | 5:10 |
| Run 3 | 6:12 | 7:03 | -12.1% | 84th | 5:27 |
| Run 4 | 6:35 | 7:12 | -8.7% | 89th | 5:33 |
| Run 5 | 6:45 | 7:30 | -10.2% | 87th | 5:42 |
| Run 6 | 6:59 | 7:14 | -3.6% | 93th | 5:32 |
| Run 7 | 7:35 | 7:18 | +3.7% | 98th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:41 | -4.8% | 87th | 5:01 |
| Sled Push | strength | 4:44 | 3:58 | +19.0% | 100th | 2:48 |
| Sled Pull | strength | 8:57 | 8:39 | +3.3% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 9:16 | 10:38 | -13.0% | 87th | 6:55 |
| Row | aerobic | 6:09 | 6:29 | -5.3% | 87th | 5:34 |
| Farmers Carry | strength | 4:10 | 3:00 | +38.4% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:02 | 7:57 | -11.6% | 87th | 5:23 |
| Wall Balls | strength | 9:46 | 10:14 | -4.6% | 93th | 6:35 |
| Total Running | running | 45:45 | 49:53 | -8.3% | 88th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength