Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1073
Total Time
1:40:50
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:24 | +5.2% | 85th | 5:54 |
| Run 2 | 4:56 | 5:19 | -7.5% | 58th | 4:53 |
| Run 3 | 5:23 | 5:47 | -7.1% | 60th | 5:17 |
| Run 4 | 9:45 | 5:49 | +67.4% | 100th | 5:17 |
| Run 5 | 6:45 | 6:08 | +10.0% | 88th | 5:32 |
| Run 6 | 5:27 | 5:56 | -8.3% | 59th | 5:22 |
| Run 7 | 5:04 | 5:50 | -13.2% | 46th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:48 | +4.5% | 89th | 4:35 |
| Sled Push | strength | 3:22 | 3:00 | +11.8% | 88th | 2:39 |
| Sled Pull | strength | 5:08 | 6:09 | -16.6% | 47th | 5:22 |
| Burpee Broad Jump | aerobic | 6:07 | 6:39 | -8.2% | 65th | 5:39 |
| Row | aerobic | 5:39 | 5:13 | +8.1% | 93th | 4:56 |
| Farmers Carry | strength | 3:00 | 2:24 | +24.2% | 95th | 2:07 |
| Wall Balls | strength | 9:45 | 10:04 | -3.2% | 74th | 8:18 |
| Total Running | running | 44:05 | 41:36 | +5.9% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength